In the Previous days doing a job was the sign of the Men, But now a days womens and girls are also doing jobs and are like same position and are Compitating with the Men, These days in the Corporate Companies many Men and women are working together Especially in the Night Shifts.
Due to which the Health related issues have been arising for both of them ,Many several Studies revealed that night shifts can cause an irreversible loss of brain cells. Health experts are on this opinion that night shifts are linked with metabolic syndrome, a combination of health problems like high blood pressure, high blood sugar, obesity and other health disorders.
In Ladies if they Continue to work in the night shifts it may lead to Breast Cancers for them the Study Revealed, Normally in the human Body the melitonin will be Excreted from the brain, If there is lack of sleep it will reduce Estrogen in the blood and it leads to the Cancer in the body.
Brain will Excrete this militonin Especially in the Midnight time, so thats the Reason Everyone has to take the Proper Sleep Especially in the Night Time.But Because of this Various types of IT jobs and Call Center, Software jobs mostly the work will be in night shifts.Due to which the Excretion of militonin is being stopped from the brain, Finally which leads to many Diseases in both men and women.And also Type-2 Diabeties may occur very soon due to this lack of sleep, When compare to the health point of view.persons who work in day shifts are less Edicted to Diseases and the Risk of diseases like TYPE-2 Diabities is 44% more.In order to keep the health in good condition for the Nightshift Employees, There are few Tips which will help their health to keep in Better Condition.
Persons who work in Nightshifts they have to take Cup of Coffee,in which cafen will be present as it will control the sleep comming for 7-8 hours.
And also the Persons has to Excess intake of Water, avoid oil food and walk more by taking breaks,Due to this the Blood Circulation will be more and you ill feel Active.
Also Eat Healthy food and fruits and Dry fruits, as maximum as you can try to avoid Awake in the night time.